What is annoying: "You are so lucky- You were born with good genes." Ever since people started to hear that heredity is linked to body type, they have been blaming their unhealthy lifestyle on their parents. Bone structure and muscle types (whether you have primarily fast or slow twitch muscle fibers) you are born with, BUT...
If you eat out often and make bad food choices - It is your fault.
If you do not exercise - It is your fault.
If you smoke too much, drink too much, party too hard - It is your fault.
If you do not get enough rest - It is your fault.
I do not like excuses people give to be out of shape and to live unhealthy lives.
The items above, you can control. You can make changes to live a healthy life. You will see changes.
But it takes time and effort.
Our society only reports the successes not the struggles. It is easy to want but hard to work. I recognize that. I want to make the work easy for you and that is why I am putting together these short videos for you to follow along with to get in shape. No excuses!! Let's take responsibility for our actions and choose to EXERCISE.
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